Individual Therapy
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— Brené Brown
Individual therapy is an opportunity to grow into oneself. Each person is unique in their experience and perspective, and this is why we tailor the therapeutic process to you and work together towards your goals for growth. This is a collaborative process.
Individual Therapy can support you with:
- Anxiety/stress management and burnout
- Depression
- Grief and Bereavement
- Discrimination (e,g., based on age, race, sexual orientation, gender, religion, etc.)
- Facing Life Transitions and Unexpected Crises
- Anger Management
- Loneliness
- Relationship issues (Couple, Family, Workplace, or Friendships)
- Self-identity and Personal growth
- Self-esteem and self-confidence
- Uncertainty