If you are in need of immediate support, please contact your local emergency provider (9-1-1) or any of the following local and Ontario wide Crisis Resources:
Kids Help Phone: 1-800-668-6868
Child, Youth and Family Crisis Line for Eastern Ontario: 613-260-2360 (In Ottawa), 1-877-377-7775 (toll free)
Distress Centre of Ottawa & Region: 613-238-3311 or 613-722-6914
Tel-Aide Outaouais: 613-741-6433 (Ottawa-Gatineau), 1 (800) 567-9699 (Outaouais rural)
Mental Health Crisis Line: 613-722-6914, toll free 1-866-996-0991
Ottawa Rape Crisis Centre: 613-562-2333 (24-hr Crisis Line)
Trans Lifeline: 877-330-6366
Sexual Assault Support Centre of Ottawa: 613-234-2266 (24-hr support line)
Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
Answers to Your Questions About Panic Disorder
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Depression and How Therapy Can Help
Academy of Nutrition and Dietetics
Suicide Awareness Voices of Education
Note:TherapySites is not responsible for the content, claims or representations of the listed sites.